“You make me understand how wonderful it is for little lizards when they find that one special rock that’s perfect for sunning themselves on. You make me lizard-happy.”
Snowdonia: A head for heights
It’s Britain’s busiest mountain, but when Rob Penn pushed his bike up Snowdon it was impossible not to be moved by its ‘grandeur and desolation’I was given three pieces of advice for climbing Snowdon: set off in the wet, arrive in the dry; don’t, on an…
Caer Drewyn Hillfort – Corwen
Climbed this monster today – got to the top and shouted obscenities into the wild wind – lots of fun …Read the Rest
Four Simple Fitness Fundamentals
Editor’s note: This is a guest post from Chris of Zen to Fitness.
Health and Fitness have always been meaningful to me as I work in the industry and have always been fascinated by the topic. Nowadays I see too many people push themselves too hard, u…
Routines can make even the most unsavory tasks easy
Janine Adams, owner of Peace of Mind Organizing in St. Louis, in her guest post today reminds us that the more routine a chore is, the less we have to think about it. Welcome back, Janine!
Good habits are important, but routines are golden. When you st…
OMG! Even my ache, aches!!
Ow, ow! You guessed it – I’ve been out on the bike, she and I tackled the lanes in the …Read the Rest
Christmas is nearly here…Fancy a Yorkshire Pudding?
Are we ready – no we are not!! We have enough food in the freezer to sink a small battleship …Read the Rest
Follow up to: Baring Your Soles: How Do I Start Barefoot Running?
With thanks to Jenica Rhee: Created by: X Ray Technician Schools
At this rate I will be back on my bike soon..
Well that’s the plan….Did another 4.5 miles walking today and hope to get another big number in tomorrow then a …Read the Rest
Walking back to happiness…
I have just returned from my first long walk – 5.5 miles in 1hr 48. Not bad considering I’m still …Read the Rest
Skinnys road to recovery part 2
I am 2 days post op – feel like one has been run over by a bus but I am, …Read the Rest