Why am I over weight?
During commercial breaks I took the opportunity excercise and to do some "stair" aerobics!! I had to shut the curtains in case any one could see me and hold on to the stair rail for support though!!
Instead of counting reps I used the length of the commercial run to time me. I know this pelvis problem will be helped by the weight loss so I'm using it as an incentive.
I was also inspired by watching 2 women on TV, one who hated her mum from an early age so punished herself by over eating and another who was a binge eater. I decided to consider why I'm over weight, I'm still considering.....
Also, what kind of an eater am I? I think I've cracked that one, I'm a person who eats when they are bored. And the commercial breaks are a good time to stair walk instead of fridge stalk!
My intention is to crack this thing and start using hand weights again and strengthen my core muscles so I can support my back. Sounds like a mission statement that!
Posted: February 26th, 2009 under Uncategorized.
Tags: core muscles, exercise, Stair walking, weight loss
Comments
Comment from Saira
Time 1 March, 2009 at 10:58 pm
My mum used to run around the dining room table ;o)
Comment from skinny
Time 3 March, 2009 at 4:27 pm
I think the pelvis incentive thing is a good idea, it has worked for me before (back problem). But you need to find a new one when you get better.
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Time 26 February, 2009 at 9:12 am
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