Thought my legs were going to come off and float past me. They felt like lead as I crawled out of the pool and dragged myself into the shower.
I was people watching tonight, there is a lovely lady who goes every week and never gets her hair wet! How does she do that?! i look like a drowned rat that has just been ran over the minute I get in! I don't even have to start splashing and I'm P wet through!! Hey ho
Breakfast; Oats made with semi skimmed milk and maple syrup
Lunch;Ham salad, cous cous, rocket leaves, toms and a corner of cheese (yum yum)
Evening Meal: As above but with hot boiled eggs.
Snacks; 1 wagon wheel
Drinks; Large Tea with 1.5 sugar/milk, 3 litres of water.
Total number of calories 1319
Exercise: 2 hr walk 213 Cals
1hr aqua aerobic 525 cals