Worked really hard in the garden, 3 hours of weeding, mowing and planting. Then ran a cool mile in 11 minutes and walked a futher mile in 20 at 4.3 MPH and followed that with 40 mins resistance training!! So I'm knackered!! I had a bath and then - near the end of the day - I realised I had me knickers on inside out!
- Eek! Summers coming!
- Are You Wearing the Right Size Running Shoe?
- Martin Luther King Jr.
- Randy K. Milholland
- Snowdonia: A head for heights
- Caer Drewyn Hillfort – Corwen
- Four Simple Fitness Fundamentals
- Routines can make even the most unsavory tasks easy
- OMG! Even my ache, aches!!
- Christmas is nearly here…Fancy a Yorkshire Pudding?
- Nicki: You must let me know how you get on - I'd be very interested. Going to get going again ...
- Donna: I am currently reading 'Born to Run' by Christopher McDougall and also know someone who runs with barefoot shoes....the five ...
- Nicki: LOL, have ammended it - that way your sauce wont be cheeseless . . . . Thanks for pointint that ...
- leonard: So when does the cheese go in?
- Me: Hmmmm.... first suggestion of running I spot - only 14 mths ago then! :O)
- Nicki: Ok, well in light of the fact that you are not going to grow - I think movement is the ...
- Nicki: Angel wings, hmmm, Oh ok (but no knickers though....)
- Me: Can the attendees wear angel wings as well as deely bobbers? That would be mildly amusing!
- Me: lol @ Mr and Mrs Fat B*****d!!!!
- Me: It's 12.33, 25th Jan 2011. I now weigh at least 11 st 2 (using more generous scales so may well ...
- Tweets that mention I need to dig deep and get some positive thinking done | Skinny Blog -- Topsy.com: [...] This post was mentioned on Twitter by Dr. Sheryl Mann, Michael Searles and Len Foster, cabbagegreens. cabbagegreens said: New ...
- Ashley Scott: The book of Rambles was superb. Now there is one called Ron's Rambles round Oswestry and that is available at ...
- Rebecca: I love the idea of feeding your inner critic with positive thoughts - a guess what it eats has negative ...
- Vegan Journal: week two Living as a super minority isn’t easy | Vegan Cooking Recipes: [...] Leek and Potato Soup – serves four | Skinny Blog [...]
- Sliced Chicken Recipe | Something To Cook: [...] Cheese sauce (made with cornflour and has no butter) | Skinny Blog [...]
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Good job you didn’t get hit by a bus and need an ambulance then….it’s the first thing they would have noticed! lol!
That’s good meant to be good luck! You ask your mother in law, she’ll tell ya!