Another one bites the dust!!

A pound that is - This blog is about my weight loss and its steady progress, thus far things have been going well after my discovery that the more you move the more you lose and the less you obsess about food. Well I don't anyway and I have lost weight following this system.

However, due to my knackered body parts (symphysis pubis dysfunction or SPD) I can't get movin all the time and I'm surprised at how much frustration I feel. I want to get on Roger (the treadmill) I want to go to aqua aerobics and I want to pump some iron. But I can't!!! 

Sometimes I do nothing for over a week and I'm really worried its going to show on the scales.  But usually, surprisingly it doesn't and the irony is once I get going again, I have a good weight loss that week!!  Cool

Just had a week or so of enforced nothingness so this week once I could walk again I did!!  And I did some resistance training too its great fun bouncing about your living room shadow boxing your ex husband knowing your loosing weight.