Got on the scales this morning and have put 2lb on – I don’t think thats bad considering I nearly …Read the Rest
Archive for December, 2009
Hugh Double Barrels Mates Sprouts-a-Verdi
I’ve noticed a pattern in my weight-loss. My weigh in day is Sunday and by wed I have usually lost …Read the Rest
Merry Christmas and here’s to a fantastic new year!!
I am jubilant as I have ran 3miles in 29 mins and 29 seconds!! I’ve really set the bar now!! …Read the Rest
Maslow’s hierarchy of needs – I wonder if we ever are….
Self- actualized that is!! I was discussing this with a friend all night in my dreams and now my physiological …Read the Rest
Red faced with Roger….
I was trying to work out the other day if I should work on speed or time, no – not …Read the Rest