Well strictly speaking they weren't in the bath when I noticed them. I didn't wonder into the bathroom and find my long lost shoulders enjoying a hot soak. However, I did catch a glimpse of me in the mirror and noticed I had normal looking shoulders instead of the Geoff Capes ones I was used to seeing.
Not only that, but I have collar bones too! Strappy tops here I come!! On a serious note, I am starting to see changes in me now and that's a huge reward. I know I'm getting fitter now as I can out run all my boys, and I'm getting fitter on the outside too!!
Did a 3 mile run yesterday, 4 mile walk today, eating lots of veg including spinach so still ubber whiffy but I can pick up and throw any one who pulls me up about my bottom burps.
Got a funny look from a cow today as I "spoke" to it - I even got away with telling the boys it was the cow who barpt, not me!!
Got the bike out - it has a flat tyre. Need help sorting it but at least I've located the instrument of torture.

