Went out for 2 miles with BF in the morning, 6 miles with SS in the evening then DS1 and I did a further 3 after that!!
I buggy walked with BF, well she pushed the buggy and we talked the in the evening, SS and I did a power walk and tore the road up, did 6 miles in just over an hour. Then, in the evening, DS1 who is trying to raise money to go on an expedition to Cambodia, went around 2 towns posting flyer's (aka begging letters) to all the shops and offices.
I was meant to be doing a run and bike workout but I couldn't move when I got back home. I was pleasantly pooped!! Saw some Nordic Walkers doing a warm down in one of the town parks - so wanted to go and join them but I had the flyers to deliver - still, I got my fitness fix in about 3 hours seperated through out the day.