How to Increase Your Treadmill Workout Intensity?

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14 July, 2010
Shared by Nicki I've been doing speed interval training these last 2 weeks and have really noticed a difference in my road running time.
Francine asks what she should do for better interval workouts when using her treadmill that has only minimal 1% incline -- and she has to adjust that manually.  A low-end treadmill can still give you an indoor workout, although you will probably have to be a bit more creative on increasing intensity by speed rather than incline. ... Read Full Post
: Skinny's Thoughts

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