New High Intensity Interval Training Research
I've not written this myself, so please click on the permalink (immediately above) to view the post in its original location ;-)
This explains Interval training much better than I can - however - it doesn't mean running to the point of exhaustion!! I tend to go at it for 1 minute at 8.8mph then walk at 4mph for 1 minute and repeat this ten times during a 35 - 40 minute run having warmed up at race pace for 5 to 1o minutes first.
High intensity interval training, also known as HIIT, has become immensely popular in the last decade. HIIT involves alternating brief bursts of very high intensity exercise (work intervals) with brief segments of lower intensity exercise (recovery intervals). One problem with some types of HIIT is that they call for such high intensity bursts – literally [...]
Post from: Fitness Tips For Life
New High Intensity Interval Training Research
