After 4 months of not losing weight - I have had my second loss in a row. Silly isn't it, I now feel I can conquer the world, good news on the scales has set my mood for the day! What I need to do is set the positive self talk and feelings into motion regardless as to what the scales say.
Yesterday, I, a former lardy-arse, ran 6.16 miles on the hilly, uppy, downy lanes by me in 1 hour and 8 minutes. Not only that but I've been adding it up and over the last few weeks I've ran 22 miles, biked 17 and done 2160 reps or resistance training WEEKLY. I run a business, a family, spend one day a week with my dad and, and still manage to fit the occasional early night and chick flick or book in. So why I still have to pick holes in myself, I don't know!!
I guess its human nature to focus on the negative, the "what I couldve' done betters" the "I shouldn't haves" Well, today I'm going to focus on my achievements.
I remember talking to a mum on the playground a few months ago, she's a runner and I really envied her stamina. She told me that one day I'd be running for an hour at a time, no stopping and that I'd love it. I remember think a) clearly she's mad and got me confused with some one fit, or b) how could I ever be as fit as her? Well I don't know if I am or not but I do know I can run for an hour.