Ow! Ran up a steep bank then had a panic attack on how to get back down! So I did the only thing a good runner could do - carried on to the top instead, will do long descents next week - argh. We ran 2 miles in total, me the boys and BB, was like something out of a Benny Hill episode were they play the music real fast and everyone runs after one person.
BB kept disappearing with DS1 following then another child would appear form a different direction while I was busy negotiating leaf mould (which moves unnecessarily under your feet to encourage you to descend on your ass - harrumph) and tree roots which you can't see in your sunglasses. Believe me, I know!!