I have a 10k coming up next month so I'm busy trainng for that but Istill need to strenthen my legs and gain some stamina. I've been giving Roger a good going over and can achieve 8 miles fairly painlessly but stick me in the road and I'm crying before the 1st mile is over!!
- Are You Wearing the Right Size Running Shoe?
- Martin Luther King Jr.
- Randy K. Milholland
- Snowdonia: A head for heights
- Caer Drewyn Hillfort – Corwen
- Four Simple Fitness Fundamentals
- Routines can make even the most unsavory tasks easy
- OMG! Even my ache, aches!!
- Christmas is nearly here…Fancy a Yorkshire Pudding?
- Follow up to: Baring Your Soles: How Do I Start Barefoot Running?
- Nicki: You must let me know how you get on - I'd be very interested. Going to get going again ...
- Donna: I am currently reading 'Born to Run' by Christopher McDougall and also know someone who runs with barefoot shoes....the five ...
- Nicki: LOL, have ammended it - that way your sauce wont be cheeseless . . . . Thanks for pointint that ...
- leonard: So when does the cheese go in?
- Me: Hmmmm.... first suggestion of running I spot - only 14 mths ago then! :O)
- Nicki: Ok, well in light of the fact that you are not going to grow - I think movement is the ...
- Nicki: Angel wings, hmmm, Oh ok (but no knickers though....)
- Me: Can the attendees wear angel wings as well as deely bobbers? That would be mildly amusing!
- Me: lol @ Mr and Mrs Fat B*****d!!!!
- Me: It's 12.33, 25th Jan 2011. I now weigh at least 11 st 2 (using more generous scales so may well ...
- Tweets that mention I need to dig deep and get some positive thinking done | Skinny Blog -- Topsy.com: [...] This post was mentioned on Twitter by Dr. Sheryl Mann, Michael Searles and Len Foster, cabbagegreens. cabbagegreens said: New ...
- Ashley Scott: The book of Rambles was superb. Now there is one called Ron's Rambles round Oswestry and that is available at ...
- Rebecca: I love the idea of feeding your inner critic with positive thoughts - a guess what it eats has negative ...
- Vegan Journal: week two Living as a super minority isn’t easy | Vegan Cooking Recipes: [...] Leek and Potato Soup – serves four | Skinny Blog [...]
- Sliced Chicken Recipe | Something To Cook: [...] Cheese sauce (made with cornflour and has no butter) | Skinny Blog [...]
-
Tags
active bike Blueberries Breakfast calories calories lost change4life confidence core muscles exercise food for thought hand weights Italian lose weight lose weight walking Losing inches losing weight losing weight. weight loss lost lb lost weight Low GI Diet magic diet meal replacement motivation Pancakes Pasta Photo positive thinking relaxation resistance training running running for weight loss Skipping SPD Stair walking Summer symphysis pubis dysfunction Tomatoes treadmill walking walking weight loss weight loss weight loss menus Weight loss programmes weights excercises