And my evidence?? Well, cornflake girl has opened her coat so it must be getting warmer and I did the Mad Dag 10K in Southport in 30mph gusts with my mate J, we got wind polished/sand blasted!!
I have been running regularly with my mate FiFi and we have managed somehow to inspire some others to join us, this week J and E came. It is much more fun to do activities with other people. Towards the end of our 3 mile run/walk, we decided to split the last runs down and ran lamppost to lamppost then walked the next one.
To spice it up a little we changed the running style, one was like a rag-doll, so we flapped our hands etc, one was to go for it as fast as we could and the one voted the most favorite was to almost jump from foot to foot swinging our arms and laughing like banshees. Did get some funny looks mind but it was all in the name of fitness not fatness!!