After a long walk or run, treat your feet right. They have taken a real pounding and if you give them the right refresh, they will be ready for your next workout. The key is to refresh them right. If you have a blister, that's a sign that you need some skin toughening. A professional spa pedicure would probably take off too much of the callus you build up to prevent blisters. Go gentle with the callus removal. Here are my tips to pamper and refresh your feet:
Best Ways to Pamper Your Feet for Fitness Walkers
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Post-Workout Foot Pampering
I've not written this myself, so please click on the permalink (immediately above) to view the post in its original location ;-)
After a long walk or run, treat your feet right. They have taken a real pounding and if you give them the right refresh, they will be ready for your next workout. The key is to refresh them right. If you have a blister, that's a sign that you need some skin toughening. A professional spa pedicure would probably take off too much of the callus you build up to prevent blisters. Go gentle with the callus removal. Here are my tips to pamper and refresh your feet:
Best Ways to Pamper Your Feet for Fitness Walkers
...
Read Full Post