I have been aware of running correctly for a long time but one of the great things that you can do in the Summer as a runner is sit on a bench and watch the runners go by. The Globe and Mail newspaper has a great article about how you should run and ho…

High intensity interval training, also known as HIIT, has become immensely popular in the last decade. HIIT involves alternating brief bursts of very high intensity exercise (work intervals) with brief segments of lower intensity exercise (recovery int…