I am 2 days post op – feel like one has been run over by a bus but I am, …Read the Rest
Skinny’s Thoughts
Got A Beer Gut? Jump On A Treadmill
A new study finds that treadmill running is better in shedding visceral fat than strength training. Photo: Time.
It helps you shed the worst kind of fat.
This isn’t that big of a surprise, but it’s worth posting: A new study has found that jo…
Not long now Mick
I know I have ranted on about this before but its my blog so get over it – next week …Read the Rest
Knee deep in compost – thank you Radio One
I was at the weekend – knee deep in it… All of my own making, well not literally!! The idea …Read the Rest
Getting my life back
I am a very happy bunny – had my letter from God to say I can have my Gallbladder out …Read the Rest
The Quiet Theory of Influence
Post written by Leo Babauta.
Most online marketing people will teach you how to use social media to reach a larger audience, how to use email lists and the scarcity principle and social proof, how to create authority, how to effectively convert pagevie…
How to Stop Running Away from Yourself
Most often, we find excuses to avoid the harsh realities we know are present within ourselves. The fear of facing our own fears leads to a vicious cycle of self defeating behaviors. Rather than looking within, we focus on the o…
How to Do a Deep Treatment
A deep moisturizing treatment, protein treatment, or hair mask, can be store bought or homemade. A deep treatment is a great way to revamp dry or damaged hair because it moisturizes and strengthens the hair. Read on to learn ho…
Residential at Trigonos Retreat – Snowdonia
Just back from a residential 3 day stay at Trigonos as part of my Counselling and Psychotherapy training with Glyndwr …Read the Rest
Four sanity restoring strategies for the over-committed
If you’re constantly pressed for time, it could be because you think you have more time in your day than actually exists or you can’t stop saying, “yes,” to every commitment that comes your way. If you’re being pulled in more directions than …