Skinny’s Thoughts

Skinnys road to recovery part 2

Skinnys road to recovery part 2
24 November, 2011
Skinny's Thoughts

I am 2 days post op – feel like one has been run over by a bus but I am, …Read the Rest

Got A Beer Gut? Jump On A Treadmill

Got A Beer Gut? Jump On A Treadmill
19 November, 2011
Skinny's Thoughts

 

A new study finds that treadmill running is better in shedding visceral fat than strength training. Photo: Time.
It helps you shed the worst kind of fat.

This isn’t that big of a surprise, but it’s worth posting: A new study has found that jo…

Not long now Mick

Not long now Mick
17 November, 2011
Skinny's Thoughts

I know I have ranted on about this before but its my blog so get over it – next week …Read the Rest

Knee deep in compost – thank you Radio One

Knee deep in compost – thank you Radio One
8 November, 2011
Skinny's Thoughts

I was at the weekend – knee deep in it… All of my own making, well not literally!! The idea …Read the Rest

Getting my life back

Getting my life back
5 November, 2011
Skinny's Thoughts

I am a very happy bunny – had my letter from God to say I can have my Gallbladder out …Read the Rest

The Quiet Theory of Influence

The Quiet Theory of Influence
30 October, 2011
Skinny's Hints & Tips

Post written by Leo Babauta.
Most online marketing people will teach you how to use social media to reach a larger audience, how to use email lists and the scarcity principle and social proof, how to create authority, how to effectively convert pagevie…

How to Stop Running Away from Yourself

How to Stop Running Away from Yourself
26 October, 2011
Skinny's Thoughts

Most often, we find excuses to avoid the harsh realities we know are present within ourselves. The fear of facing our own fears leads to a vicious cycle of self defeating behaviors. Rather than looking within, we focus on the o…

How to Do a Deep Treatment

How to Do a Deep Treatment
25 October, 2011
Skinny's Hints & Tips

A deep moisturizing treatment, protein treatment, or hair mask, can be store bought or homemade. A deep treatment is a great way to revamp dry or damaged hair because it moisturizes and strengthens the hair. Read on to learn ho…

Residential at Trigonos Retreat – Snowdonia

Residential at Trigonos Retreat – Snowdonia
23 October, 2011
Skinny's Thoughts

Just back from a residential 3 day stay at Trigonos as part of my Counselling and Psychotherapy training with Glyndwr …Read the Rest

Four sanity restoring strategies for the over-committed

Four sanity restoring strategies for the over-committed
15 October, 2011
Skinny's Thoughts

If you’re constantly pressed for time, it could be because you think you have more time in your day than actually exists or you can’t stop saying, “yes,” to every commitment that comes your way. If you’re being pulled in more directions than …