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	<title>Comments for Skinny Blog</title>
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	<link>http://www.skinnyblog.co.uk</link>
	<description>There is no magic diet. It&#039;s about what you do. The more you move, the more you lose.</description>
	<lastBuildDate>Fri, 16 Dec 2011 12:41:19 +0000</lastBuildDate>
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		<title>Comment on Follow up to: Baring Your Soles: How Do I Start Barefoot Running? by Nicki</title>
		<link>http://www.skinnyblog.co.uk/2011/12/follow-up-to-baring-your-soles-how-do-i-start-barefoot-running/comment-page-1/#comment-996</link>
		<dc:creator>Nicki</dc:creator>
		<pubDate>Fri, 16 Dec 2011 12:41:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.skinnyblog.co.uk/?p=1680#comment-996</guid>
		<description>You must let me know how you get on - I&#039;d be very interested.  Going to get going again in the new year if you wanna bring your treads with you.....</description>
		<content:encoded><![CDATA[<p>You must let me know how you get on &#8211; I&#8217;d be very interested.  Going to get going again in the new year if you wanna bring your treads with you&#8230;..</p>
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		<title>Comment on Follow up to: Baring Your Soles: How Do I Start Barefoot Running? by Donna</title>
		<link>http://www.skinnyblog.co.uk/2011/12/follow-up-to-baring-your-soles-how-do-i-start-barefoot-running/comment-page-1/#comment-992</link>
		<dc:creator>Donna</dc:creator>
		<pubDate>Thu, 15 Dec 2011 17:35:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.skinnyblog.co.uk/?p=1680#comment-992</guid>
		<description>I am currently reading &#039;Born to Run&#039; by Christopher McDougall and also know someone who runs with barefoot shoes....the five finger ones. I have trawlled the web, reading this and that about barefoot running and think I might try it. However, the shoes are so expensive......the normal (non five fingered/toed) variety look suspiciously like swim shoes to me, which can be bought for about a fiver. The Tarahumara (ultra running tribe featured in the book mentioned above)make their own &#039;shoes&#039; out of old tyre treads and lace and they are pretty much injury free.......so I have purchased myself some swim shoes......we will see how it goes ;))</description>
		<content:encoded><![CDATA[<p>I am currently reading &#8216;Born to Run&#8217; by Christopher McDougall and also know someone who runs with barefoot shoes&#8230;.the five finger ones. I have trawlled the web, reading this and that about barefoot running and think I might try it. However, the shoes are so expensive&#8230;&#8230;the normal (non five fingered/toed) variety look suspiciously like swim shoes to me, which can be bought for about a fiver. The Tarahumara (ultra running tribe featured in the book mentioned above)make their own &#8216;shoes&#8217; out of old tyre treads and lace and they are pretty much injury free&#8230;&#8230;.so I have purchased myself some swim shoes&#8230;&#8230;we will see how it goes <img src='http://www.skinnyblog.co.uk/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> )</p>
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		<title>Comment on Cheese sauce (made with cornflour and has no butter) by Nicki</title>
		<link>http://www.skinnyblog.co.uk/2010/08/cheese-sauce-made-with-cornflour-and-has-no-butter/comment-page-1/#comment-814</link>
		<dc:creator>Nicki</dc:creator>
		<pubDate>Tue, 05 Apr 2011 06:34:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.skinnyblog.co.uk/?p=955#comment-814</guid>
		<description>LOL, have ammended it - that way your sauce wont be cheeseless . . . . Thanks for pointint that out!!</description>
		<content:encoded><![CDATA[<p>LOL, have ammended it &#8211; that way your sauce wont be cheeseless . . . . Thanks for pointint that out!!</p>
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		<title>Comment on Cheese sauce (made with cornflour and has no butter) by leonard</title>
		<link>http://www.skinnyblog.co.uk/2010/08/cheese-sauce-made-with-cornflour-and-has-no-butter/comment-page-1/#comment-813</link>
		<dc:creator>leonard</dc:creator>
		<pubDate>Sun, 03 Apr 2011 17:01:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.skinnyblog.co.uk/?p=955#comment-813</guid>
		<description>So when does the cheese go in?</description>
		<content:encoded><![CDATA[<p>So when does the cheese go in?</p>
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		<title>Comment on I have to brave the weather in a mo &#8211; really don&#8217;t want too!! by Me</title>
		<link>http://www.skinnyblog.co.uk/2009/11/i-have-to-brave-the-weather-in-a-mo-really-dont-want-too/comment-page-1/#comment-748</link>
		<dc:creator>Me</dc:creator>
		<pubDate>Thu, 27 Jan 2011 11:44:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.skinnyblog.co.uk/2009/11/i-have-to-brave-the-weather-in-a-mo-really-dont-want-too/#comment-748</guid>
		<description>Hmmmm.... first suggestion of running I spot - only 14 mths ago then! :O)</description>
		<content:encoded><![CDATA[<p>Hmmmm&#8230;. first suggestion of running I spot &#8211; only 14 mths ago then! :O)</p>
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		<title>Comment on 2 am &amp; Loosing Inches by Nicki</title>
		<link>http://www.skinnyblog.co.uk/2008/08/2-am-loosing-inches/comment-page-1/#comment-746</link>
		<dc:creator>Nicki</dc:creator>
		<pubDate>Tue, 25 Jan 2011 15:04:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.skinnyblog.co.uk/?p=29#comment-746</guid>
		<description>Ok, well in light of the fact that you are not going to grow - I think movement is the way forward - literally.  Might I suggest you don&#039;t fuss about the intake (food), obsess about the output(movement) and the rest should follow!!</description>
		<content:encoded><![CDATA[<p>Ok, well in light of the fact that you are not going to grow &#8211; I think movement is the way forward &#8211; literally.  Might I suggest you don&#8217;t fuss about the intake (food), obsess about the output(movement) and the rest should follow!!</p>
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		<title>Comment on Waiting for death or weight loss by Nicki</title>
		<link>http://www.skinnyblog.co.uk/2009/01/waiting-for-death-or-weight-loss/comment-page-1/#comment-745</link>
		<dc:creator>Nicki</dc:creator>
		<pubDate>Tue, 25 Jan 2011 14:59:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.skinnyblog.co.uk/2009/01/waiting-for-death-or-weight-loss/#comment-745</guid>
		<description>Angel wings, hmmm, Oh ok (but no knickers though....)</description>
		<content:encoded><![CDATA[<p>Angel wings, hmmm, Oh ok (but no knickers though&#8230;.)</p>
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		<title>Comment on Waiting for death or weight loss by Me</title>
		<link>http://www.skinnyblog.co.uk/2009/01/waiting-for-death-or-weight-loss/comment-page-1/#comment-744</link>
		<dc:creator>Me</dc:creator>
		<pubDate>Tue, 25 Jan 2011 13:58:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.skinnyblog.co.uk/2009/01/waiting-for-death-or-weight-loss/#comment-744</guid>
		<description>Can the attendees wear angel wings as well as deely bobbers? That would be mildly amusing!</description>
		<content:encoded><![CDATA[<p>Can the attendees wear angel wings as well as deely bobbers? That would be mildly amusing!</p>
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		<title>Comment on Severe lack of weight loss rant by Me</title>
		<link>http://www.skinnyblog.co.uk/2008/11/severe-lack-of-weight-loss-rant/comment-page-1/#comment-743</link>
		<dc:creator>Me</dc:creator>
		<pubDate>Tue, 25 Jan 2011 13:33:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.skinnyblog.co.uk/?p=96#comment-743</guid>
		<description>lol @ Mr and Mrs Fat B*****d!!!!</description>
		<content:encoded><![CDATA[<p>lol @ Mr and Mrs Fat B*****d!!!!</p>
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	<item>
		<title>Comment on 2 am &amp; Loosing Inches by Me</title>
		<link>http://www.skinnyblog.co.uk/2008/08/2-am-loosing-inches/comment-page-1/#comment-742</link>
		<dc:creator>Me</dc:creator>
		<pubDate>Tue, 25 Jan 2011 12:35:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.skinnyblog.co.uk/?p=29#comment-742</guid>
		<description>It&#039;s 12.33, 25th Jan 2011. I now weigh at least 11 st 2 (using more generous scales so may well be 11 st 7lbs!!! Yikes.

Have decided I need to grow to at least 6 foot tall and all will be well with the world.... failing that - I need to move and ditch cheese toasties me thinks!

x</description>
		<content:encoded><![CDATA[<p>It&#8217;s 12.33, 25th Jan 2011. I now weigh at least 11 st 2 (using more generous scales so may well be 11 st 7lbs!!! Yikes.</p>
<p>Have decided I need to grow to at least 6 foot tall and all will be well with the world&#8230;. failing that &#8211; I need to move and ditch cheese toasties me thinks!</p>
<p>x</p>
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