I don't pretend to have all of the answers, however these are Hints & Tips that I have come across during my weight loss journey and they may be of some interest / use to you. Please seek medical advice before you take up any form of dietry change or exercise if you are in any doubt.
- Simple resistance training you can do at home - CHEST & ARMS
- New High Intensity Interval Training Research
- Could your weight affect your memory?
- Just been for a mooch in Jems Dress Agency Oswestry
- How Many Calories Do I Need?
- Different ways to walk #3
- Different ways to walk #2
- Different ways to walk #1
- BMI – Body Mass Index -Whats that then??
- Whats better for me – running or walking?
- How many calories does my body need?
- Making walking fun for kids
