I don't pretend to have all of the answers, however these are Hints & Tips that I have come across during my weight loss journey and they may be of some interest / use to you. Please seek medical advice before you take up any form of dietry change or exercise if you are in any doubt.
- Christmas is nearly here...Fancy a Yorkshire Pudding?
- Follow up to: Baring Your Soles: How Do I Start Barefoot Running?
- The Quiet Theory of Influence
- How to Do a Deep Treatment
- Strategies for letting go of your uncluttering fears
- Exercises for the Terminally Busy
- Improve Every Moment
- Ready to Start a Food Diary? Use the KISS Principle
- Post-Workout Foot Pampering
- 4 Frugal Ways to Get Your Kids to Love School
- The Amazing Power of Being Present
- Questions to ask of your things when uncluttering