Tag Archives: active

Is obsession part of the scale of commitment?

Posted on 20 July, 2010 by Nicki

Very deep I know, but you can be committed to something without being obsessed. However, if you’re obsessed about something, does that mean you are over committed (or should be committed!) SS said she wanted a piece of what I … Continue reading →

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Weigh in day – good news!

Posted on 19 July, 2010 by Nicki

After 4 months of not losing weight – I have had my second loss in a row.  Silly isn’t it, I now feel I can conquer the world, good news on the scales has set my mood for the day!  … Continue reading →

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Different ways to walk #2

Posted on 16 June, 2010 by Nicki

ORIENTEERING -  normally thought of as a running activity, orienteering is a fun way of getting off the beaten track and getting the kids, family and friends involved.  Following a set of “controls” or clues, using a map and compass … Continue reading →

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Had a lovely half term – the weather helped

Posted on 7 June, 2010 by Nicki

Managed to even squeeze in a day at the beach and I wore shorts – in public!! Most of the time off was spent in the garden but I did get a few bike rides in and a couple of … Continue reading →

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I’ve discovered another benefit of exercise!

Posted on 21 May, 2010 by Nicki

I can’t shove food down my throat while I’m running or riding my bike – plus our utility room is far to small to exercise in, so I can’t do it near the fridge either!!  And when I’m doing weights, … Continue reading →

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How many calories does my body need?

Posted on 5 May, 2010 by Nicki

Well first of all, why do we need calories, what are they?  Calories are used to keep our bodies functioning even when we are sleeping!  We burn them up just by breathing but weight loss using the breathing only method … Continue reading →

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Do you think just wearing sports gear will make me lose weight?

Posted on 26 April, 2010 by Nicki

I feel like I’ve been living in my running gear forever and yet I only ran 9 miles last week!!  I did play badminton though which was a giggle – literally!  BB and I played it in the garden and … Continue reading →

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I’ve searched the web for motivational weight loss tips as I’m struggling

Posted on 11 April, 2010 by Nicki

It has been a week of ups and downs, literally weight wise. I’ve been as active as I thought I could be but I can always do more and though I’ve not pigged out – I’m still not drinking enough … Continue reading →

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Fitness classes in the garden & rants down country lanes

Posted on 6 March, 2010 by Nicki

BS and her BB are coming down to visit – hope the weather stays nice – going to take her for a walk/rant. That’s what us women do and we can hold 2 conversations at the same time  “Oh do … Continue reading →

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So, what is the process of losing weight?

Posted on 13 February, 2010 by Nicki

I was wondering this as I’m feeling like I’m running to stand still at the moment. My inner critic (Fat Bint) is telling me I’m not doing enough and that I’m losing weight too slowly. So I googled the question … Continue reading →

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