I am 2 days post op – feel like one has been run over by a bus but I am, …Read the Rest
Tag: active
Exercises for the Terminally Busy
Post written by Leo Babauta.
I’ve been out walking all day in New York City with my daughter, and haven’t found any time for my usual workouts in between museums and fabulous restaurants.
And yet fitness doesn’t require hours of your time every d…
Music to listen too whilst running
Ideally its better to listen to something with a fast enough beat to coincide with your foot fall – I …Read the Rest
Is obsession part of the scale of commitment?
Very deep I know, but you can be committed to something without being obsessed. However, if you’re obsessed about something, …Read the Rest
Weigh in day – good news!
After 4 months of not losing weight – I have had my second loss in a row. Silly isn’t it, …Read the Rest
Different ways to walk #2
ORIENTEERING - normally thought of as a running activity, orienteering is a fun way of getting off the beaten track …Read the Rest
Had a lovely half term – the weather helped
Managed to even squeeze in a day at the beach and I wore shorts – in public!! Most of the …Read the Rest
I’ve discovered another benefit of exercise!
I can’t shove food down my throat while I’m running or riding my bike – plus our utility room is …Read the Rest
How many calories does my body need?
Well first of all, why do we need calories, what are they? Calories are used to keep our bodies functioning …Read the Rest
Do you think just wearing sports gear will make me lose weight?
I feel like I’ve been living in my running gear forever and yet I only ran 9 miles last week!! …Read the Rest