I have just returned from my first long walk – 5.5 miles in 1hr 48. Not bad considering I’m still …Read the Rest
Tag: lose weight walking
Did lots of walking yesterday
Went out for 2 miles with BF in the morning, 6 miles with SS in the evening then DS1 and …Read the Rest
Different ways to walk #3
NORDIC WALKING – This is the “new” walking sport that is very popular in northern Europe. as in the cold …Read the Rest
Different ways to walk #2
ORIENTEERING - normally thought of as a running activity, orienteering is a fun way of getting off the beaten track …Read the Rest
Different ways to walk #1
Walking before you can run is usually a good idea – for some, walking is all you can or want …Read the Rest
Whats better for me – running or walking?
Neither actually – whats better for me is eating Haribo whilst watching TV, however, I am trying to embrace getting …Read the Rest
Strange things happen when you become a regular walker
Other than birds trying to kill you, shouty sheep and the occasional mad woman on a bike, once you become …Read the Rest
How many calories does my body need?
Well first of all, why do we need calories, what are they? Calories are used to keep our bodies functioning …Read the Rest
Making walking fun for kids
Bribe them or tell them you’ll never feed them ever again or withdraw all love and warmth – failing that …Read the Rest
Am I resistant to resistance training?
Had a busy day yesterday tidying the garden and pottering about in the sun. Planted some veggies out and cut …Read the Rest