Tag Archives: lose weight walking

Did lots of walking yesterday

Posted on 20 July, 2010 by Nicki

Went out for 2 miles with BF in the morning, 6 miles with SS in the evening then DS1 and I did a further 3 after that!! I buggy walked with BF, well she pushed the buggy and we talked … Continue reading →

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Different ways to walk #3

Posted on 19 June, 2010 by Nicki

NORDIC WALKING – This is the “new” walking sport that is very popular in northern Europe.  as in the cold bits.  It involves walking with special poles using a specific technique meaning your arms and upper body are given a … Continue reading →

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Different ways to walk #2

Posted on 16 June, 2010 by Nicki

ORIENTEERING -  normally thought of as a running activity, orienteering is a fun way of getting off the beaten track and getting the kids, family and friends involved.  Following a set of “controls” or clues, using a map and compass … Continue reading →

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Different ways to walk #1

Posted on 15 June, 2010 by Nicki

Walking before you can run is usually a good idea – for some, walking is all you can or want to do.  But don’t think that walking is just simply putting one foot in front of the other – cos … Continue reading →

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Whats better for me – running or walking?

Posted on 18 May, 2010 by Nicki

Neither actually – whats better for me is eating Haribo whilst watching TV, however, I am trying to embrace getting fit, losing weight and generally being a more sociably acceptable size!!  I’ve been overweight all my life so I think … Continue reading →

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Strange things happen when you become a regular walker

Posted on 16 May, 2010 by Nicki

Other than birds trying to kill you, shouty sheep and the occasional mad woman on a bike, once you become a regular walker, positive things can happen.  30 minutes a day on top of your usual moving and shaking is all … Continue reading →

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How many calories does my body need?

Posted on 5 May, 2010 by Nicki

Well first of all, why do we need calories, what are they?  Calories are used to keep our bodies functioning even when we are sleeping!  We burn them up just by breathing but weight loss using the breathing only method … Continue reading →

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Making walking fun for kids

Posted on 5 May, 2010 by Nicki

Bribe them or tell them you’ll never feed them ever again or withdraw all love and warmth – failing that – you could try one of the following: Don’t tell them they are going on a walk – tell them … Continue reading →

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Am I resistant to resistance training?

Posted on 8 March, 2010 by Nicki

Had a busy day yesterday tidying the garden and pottering about in the sun. Planted some veggies out and cut the grass – gardens looking neat and tidy again!! Went for a run and managed to get round with out … Continue reading →

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So, what is the process of losing weight?

Posted on 13 February, 2010 by Nicki

I was wondering this as I’m feeling like I’m running to stand still at the moment. My inner critic (Fat Bint) is telling me I’m not doing enough and that I’m losing weight too slowly. So I googled the question … Continue reading →

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