Tag Archives: walking weight loss

Different ways to walk #1

Posted on 15 June, 2010 by Nicki

Walking before you can run is usually a good idea – for some, walking is all you can or want to do.  But don’t think that walking is just simply putting one foot in front of the other – cos … Continue reading →

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Strange things happen when you become a regular walker

Posted on 16 May, 2010 by Nicki

Other than birds trying to kill you, shouty sheep and the occasional mad woman on a bike, once you become a regular walker, positive things can happen.  30 minutes a day on top of your usual moving and shaking is all … Continue reading →

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Can I lose weight by calorie counting?

Posted on 28 April, 2010 by Nicki

And do I care!!  LOL  I have tried every diet in the book, even tried to eat the book once.  Then I went to a dietitian and they said move more.  After I stopped laughing I said no!  How can … Continue reading →

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Emotionally eating my SA, it just doesn’t add up!

Posted on 22 April, 2010 by Nicki

Yesterday was a really crappy day and my will power had gone on holiday and left me to fend for myself. I had 2 fried eggs and toast for breakfast, toast and chilli with beans for lunch and a salad … Continue reading →

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Found my shoulders in the bath last night.

Posted on 16 February, 2010 by Nicki

Well strictly speaking they weren’t in the bath when I noticed them.  I didn’t wonder into the bathroom and find my long lost shoulders enjoying a hot soak.  However, I did catch a glimpse of me in the mirror and noticed I … Continue reading →

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So, what is the process of losing weight?

Posted on 13 February, 2010 by Nicki

I was wondering this as I’m feeling like I’m running to stand still at the moment. My inner critic (Fat Bint) is telling me I’m not doing enough and that I’m losing weight too slowly. So I googled the question … Continue reading →

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Walking for weight loss?? Here are some cool links

Posted on 12 February, 2010 by Nicki

Walking is great exercise for weight loss and fitness – here’s some facts, figures and tips to get you motivated.  Weight loss resources.  If you’re after walks in your area, check out this one Walk Finder.  Simply pop in your … Continue reading →

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I googled calories and gardening versus non grocery shopping.

Posted on 8 February, 2010 by Nicki

There are disappointingly more used in the garden, 260 per hour to 160 (approx depending on your weight) – the flip side of this is that you would save money by spending calories planting your veggies to help your healthy lifestyle.  … Continue reading →

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Hey hey!! I’m OBESE, in the 100′s & Proud – I Think! (that was so American!!)

Posted on 3 February, 2010 by Nicki

You can tell I’ve been watching biggest loser!!  They do the weight countdowns in pounds so I have hit a milestone, I am finally in the 100s. Well, 198lb actually!!    Foot still sore so I’ve been out walking every … Continue reading →

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Merry Christmas and here’s to a fantastic new year!!

Posted on 24 December, 2009 by Nicki

I am jubilant as I have ran 3miles in 29 mins and 29 seconds!!  I’ve really set the bar now!!  The idea was to build up over the last 4 weeks to running at 6.6 mph, which I have achieved.  … Continue reading →

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