Tag Archives: Weight loss programmes

Weight loss Blog

Posted on 2 July, 2010 by Nicki

I’ve lost 47lb so far – I can now run and have even started wearing dresses again – this is my story!! I’m a 92 yr old woman – I jest – I just feel it some days!!  I’m a … Continue reading →

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How many calories does my body need?

Posted on 5 May, 2010 by Nicki

Well first of all, why do we need calories, what are they?  Calories are used to keep our bodies functioning even when we are sleeping!  We burn them up just by breathing but weight loss using the breathing only method … Continue reading →

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Weight loss menus update – I’m entering the last week

Posted on 17 February, 2010 by Nicki

I’ve been trialing a 28 day meal replacement for a company from the US. They provide the meals, snacks and support, my hard work has provided 5lb lost.  YAY!  My friend calls it “astronaut food” cos its pre-prepared and comes … Continue reading →

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Why am I craving crisps, toast, pasties?

Posted on 9 February, 2010 by Nicki

Its so not fair that all things bad for you taste so nice!  Not to mention the fact that they are BEIGE.  I’m quoting Gillian Mckeith there after she ripped into a 28 stone giant who was a carbohydrate junkie, … Continue reading →

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Is it wrong to put your children in a fruit cage?

Posted on 31 January, 2010 by Nicki

This is a real test for me, not the actual doing the weight loss trial but the ache I can feel in my conscience, maybe it will sit better as it goes on, but I really want to lose weight with out … Continue reading →

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Egg on toast, Porridge or Muesli?

Posted on 29 January, 2010 by Nicki

Spoke with my personal advisor this evening. We discussed many things and the most important one I forgot to ask about!! The fact that the breakfasts supplied with the weight loss programme make me choke!!  Though I did sort out the … Continue reading →

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Hey!! I really am an emotional eater – well someones laughing all the way to the bank!!

Posted on 28 January, 2010 by Nicki

My meals for the next 28 days have arrived by TAXI (!) and so far I am reluctantly impressed.  Breakfast ranges from muesli to toasted oats, lunches include  tomato & veg Pasta to soups and couscous and the evening meals look, well, … Continue reading →

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